Power of the Present Moment

The purpose of this session is for businesses looking to build competency in their employees to use the construct and power of mindfulness in everyday practice to support stress management, creative thinking, team building and relationship management.

The key learning outcomes for this session are:-

  1. Understand the term mindfulness in terms of reality
  2. Deep dive into the research of mindfulness to understand its impact
  3. Identify opportunities to integrate the power of mindfulness
  4. Set action plans to integrate practices into daily life


Duration: 1 hour

Format: Group workshop in-house with employees or at external events

Pricing: $1000 per key note session, plus additional charges if changes are requested.