Mental Health Workouts

At Grow Together Now, we believe that all things to do with the mind must be accompanied with a practice of physical exercise.

Yoga is a practice that allows people to create a positive energy in their days. It supports to balance our lifes, through our relationships, body, breath, senses, and mind, in the eight limbs of yoga.

Our classes are run by qualified and highly regarded yoga teachers who have trained to bring a sense of calm to our busy days. The classes are based on a Vinyasa style which combines the strengthening qualities of asanas (body) and the calming nature of the vritis (mind).

Yoga classes in the workplace are a great way to offering employees a break during the day and reinvigorate their energy levels to perform at work.

Reach out today to book a free trial class at your workplace.