Part1: Mindfulness - What is it?

Mindfulness. It is a 21st century buzz word which seems to be getting greater and greater attention from both the medical world, as well as amongst communities. So what is this mystical thing they call mindfulness? Find out more now!

Posted by Recover Together Now on Tuesday, November 28, 2017

Cut through the buzzword – What does mindfulness actually mean?

At Grow Together Now, we offer powerful learning experiences that delve into the depths of what mindfulness means and how to practically integrate it into our daily, busy lives. Find out...
Tell Yourself the Story of the Dream Come True

Start telling yourself the story of what you want to be, rather than the reasons for why you aren't. ✨Last week, we posted a video on the power of meditation and how effective it is in relaxing the mind and creating a greater sense of space. But, that isn't the best part. The best part is that we can use this power to rewire our brains. We are incredibly amazing creatures that have the ability to create and change the connections in our minds.

Posted by Recover Together Now on Monday, June 11, 2018

Changing Your Internal Dialogue

Why I've Stopped Caring What the World Thinks of Me

You know that feeling, when you post a photo of yourself on FB and Instagram, and you start to get that irky feeling in your gut that maybe people will judge you, maybe that dress was a little too short, or that make up wasn't done well enough, or maybe I just look a little stupid. 🙋‍♀️I know the feeling, because I've been that person who hovered over delete buttons when I wasn't sure what people would think of me from my posts. 😩But, you know, after much deliberation (and self-discipline), I've taught myself to not give a care what the world thinks of me anymore. If I want to wear ugg boots to the shops, I WILL. If I want to try some awesome new make up colour, I WILL. If I want to wear / do / act / make / create whatever I want, THEN I WILL DO IT. 🙌Let's vow to ourself to BE OURSELVES. To be HUMAN. To be OKAY with ourselves AND one another. ✨ Join the journey @ Recover Together Now​!

Posted by Recover Together Now on Monday, May 7, 2018

Why We’ve Got to Stop Caring About What the World Thinks of Us Anymore