Pt2. Mindfulness - Integrating it into your busy life
Too busy to be mindful? Think again. Here are 3 practical ways of integrating mindfulness into any busy life schedule. You don't need to be a zen master to practice mindfulness! I don't say this lightly...the changes it makes to your life, your perspective and overall wellbeing are empowering.Posted by Recover Together Now on Saturday, December 2, 2017
Part1: Mindfulness - What is it?
Mindfulness. It is a 21st century buzz word which seems to be getting greater and greater attention from both the medical world, as well as amongst communities. So what is this mystical thing they call mindfulness? Find out more now!Posted by Recover Together Now on Tuesday, November 28, 2017